Mental Wellness Workshop

Emotional Intelligence (EI) workshops are a great way to improve decision making and relationship building in the workplace. EI workshops teach employees how to recognize, manage and respond to their own emotions as well as those of others. Through these workshops, employees can learn how to better handle stress, communicate effectively with colleagues.

Participants will learn techniques for recognizing and managing stress and building strong relationships in the workplace. These techniques can help employees create a culture of understanding and trust that leads to greater collaboration, productivity, and overall success. Participants will also gain insight into improving their mental health and wellbeing, develop the skills needed to identify warning signs of stress. By attending our workshops, participants can better understand their emotions, build healthy relationships at work, and equip themselves with the knowledge to promote positive mental health